The first session is an opportunity for us to get to know each other. We’ll discuss your concerns, goals for therapy, and any questions you may have. It’s a relaxed, welcoming environment where you can share what’s on your mind and start mapping out the path forward.

Yes, I provide teletherapy sessions through a secure online platform. This allows for flexibility and convenience, especially for clients with busy schedules or those living outside my immediate area.

In addition to Internal Family Systems (IFS) and polyvagal theory, I integrate techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing, tailoring my approach to the unique needs of each client.

Yes, therapy sessions are completely confidential. As a licensed professional, I am committed to maintaining your privacy and following all ethical guidelines and legal requirements related to confidentiality.

My standard rate is $120 for both individuals and couples. However, I strive to offer affordable therapy that meets clients where they are, without sacrificing quality of care. If you can't afford the standard rate, include that in your inquiry and we can discuss a sliding scale price.

Currently, I do not accept insurance. However, I can provide a superbill for clients who wish to submit to their insurance for potential reimbursement.

You can easily schedule a session by contacting me through the website or by phone (call or text). I offer flexible scheduling options to accommodate different needs.

A consultation call is a free 15 minute call to chat and for me to answer any questions you may have. This is a nice option to see if we are a good fit without having to schedule an actual session.

Feel free to reach out in whatever way feels most comfortable to you! You can fill out the contact form, in which case I will send you an email about scheduling a session or consultation call; or you can call or text me at (970) 315-2116.